Longevity science is changing fast, and the most powerful breakthroughs aren't coming from extreme, expensive biohacks but from simple, daily habits that anyone can do.

Today, Dr. Z talks with Dr. Isaac Jones who has been at the front of this shift, working with families and high performers to translate cutting-edge research into practical tools people can use at home. His approach highlights the impact of breathwork on stress and inflammation, the effectiveness of "exercise snacks" for metabolic strength, and the regenerative strategies that help the body repair and rebuild over time.

You'll Learn:

Breathing Patterns That Heal the Heart

The Difference Between Aging and Olding

How Forgiveness Extends Lifespan

Simple Habits to Boost Longevity

Natural Alternatives to Peptides and GLP-1s

This episode brings those insights together into a clear, sustainable longevity blueprint that supports the way your body was designed by God to function and thrive.

As always, our prayer is that you experience the abundant life.
~ Dr. Z & Mama Z

Stay Connected:

Subscribe to our Newsletter for practical non-toxic living and Bible Health tips.

Ask us your questions and be featured on the show!

Join Bible Health Academy for the support you need to live a healthier, stronger, more abundant life.

Tune in to Bible Health Daily for short devotionals to keep you grounded in God's Word and thriving in faith, family and health.

What We Discuss:

00:00 Introduction

02:02 Listener Q and A: Natural pain and inflammation relief for arthritis

05:45 Who is Dr. Isaac Jones

08:34 Longevity is the future of medicine

09:52 What we mean by olding and how to prevent it

11:57 The trillion-dollar longevity industry

14:15 How peptides help the body heal naturally

17:22 Problems with long-term GLP-1 use

20:14 Emotional roots of disease and trauma recovery

22:48 The importance of forgiveness for health

24:07 Movement, balance, and strength as anti-aging tools

26:23 How toxins, metals, and parasites drive inflammation

30:37 The dangers of hidden indoor pollution

33:48 Why breathing patterns impact your heart health

36:42 The tortoise principle for longer life

39:29 Exercise snacking boosts heart function

42:06 AI for personalized health care

44:49 Simple daily steps to increase VO₂ max

47:18 Steward of your body

Episode Resources:

Dr. Jones | Website

Softwave Therapy | Website

NLF | NaturalLivingFamilyPodcast.com

NLF | Our Guide to Living to 100+

Follow Us:

Instagram

Facebook

YouTube

Pinterest